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Make this ski season your best yet by preparing like the pros. World champ Henrik Windstedt shares his pre-season setup. Simple exercises that help you achieve things vertically like you’ve never done before.
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Long Runs
Cardio and lactic acid. Painful and hard, but totally worth it if when you can power through, and enjoy, those long runs.
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DO THIS
Sketchy snow
Prepare your legs and knees for unexpected twist and turns.
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DO THIS
Lift kids in the slope
Teaching the small ones to ski will require a whole lot of lifting. Make sure your up for the task!
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DO THIS
Air tricks
Your core is core.
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Jump and stomp landings
Flexibility and balance. Go for it!
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