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PRE-SEASON TRAINING
Make this ski season your best yet by preparing like the pros. World champ Henrik Windstedt shares his pre-season setup. Simple exercises that help you achieve things vertically like you’ve never done before.
Just choose what kind of shape you want to be in and get started.
INSANE SHAPE
16 weeks before. 3 times/week
GOOD SHAPE
8 weeks before. 3 times/week
OK SHAPE
4 weeks before. 2 times/week